Frequently Asked Questions

 I have years of extensive education and experience helping people all over the United States feel their best again! With an in-depth understanding of the physiological changes that occur with age. I will provide you with guidance on everything from nutrition to proper form and technique, helping you prevent injuries and work through any physical challenges you may face. With my expertise and personal care, you'll be able to optimize your workouts and lifestyle for the best results possible!

Yes, I offer both in-person and virtual coaching sessions to accommodate the needs and preferences of my clients.

The frequency of coaching sessions depends on the individual and their goals and needs. Some clients prefer to meet weekly, while others may meet bi-weekly or monthly.