55+ Health and wellness fitness specialists
Please tell us a bit about yourself and how we can help!
About Demand More Fitness
Who are we?
Welcome to Demand More Fitness where we believe that age is just a number and fitness knows no bounds! As a premier personal training business, we specialize in empowering individuals over the age of 55 to embrace a healthier, more active lifestyle. At the heart of our mission is a commitment to enhancing overall well-being, promoting longevity, and building strength that transcends age.
Our Approach
At Demand More Fitness, we recognize the unique needs and aspirations of our clients in the 55+ age group. Our approach is tailored to address the specific challenges and opportunities that come with aging, ensuring a comprehensive and personalized fitness experience. We understand that each individual is on their own fitness journey, and our certified trainers are here to guide, support, and motivate you every step of the way.
Holistic Wellness
We go beyond traditional fitness routines by incorporating a holistic wellness approach. Our programs focus not only on physical strength but also on mental resilience and emotional well-being. We believe that true health is a balance of body, mind, and spirit, and our training sessions are designed to nurture all aspects of your well-being.
Specialized Programs
Our team of experienced trainers is dedicated to creating tailored workout plans that cater to the unique needs and goals of individuals aged 55 and above. Whether you're aiming to improve mobility, increase energy levels, manage weight, recovering from a new or preexisting injury, or enhance overall fitness, our specialized programs are designed to meet your specific requirements and needs.
Community and Support
Being a part of Demand More Fitness means becoming a member of a supportive and encouraging community. We understand the importance of camaraderie, and our group sessions provide an opportunity for like-minded individuals to connect, share experiences, and celebrate achievements together. Our trainers foster an inclusive and positive environment where everyone feels welcome and valued.
From Our Head Fitness Specialist..
As a passionate and dedicated fitness specialist, I believe that living a healthy, active lifestyle is within everyone's reach! With 17 years of professional experience in the field, I am committed to helping my clients achieve their fitness goals and transform their lives!
I strongly believe that fitness goes beyond physical appearance. It is about overall well-being – a balance between strength, flexibility, endurance, and mental clarity. My approach to personal training is holistic, focusing on both exercise and nutrition to create sustainable and long-lasting changes.
With a deep understanding of various training techniques and nutrition principles, I tailor individualized fitness programs to suit each client's unique needs, abilities, and goals. Whether you aim to lose weight, build strength and lean muscle, improve your quality of life, or simply enhance your overall fitness, I will design a program that pushes you towards success.
Besides providing the best routine and fitness schedule for you, I also prioritize building a supportive and motivating environment. I strive to be a cheerleader, a coach, and a source of inspiration for my clients throughout their fitness journey. Together, we will overcome challenges, celebrate accomplishments, and maintain consistent progress.
As an experienced personal fitness trainer, I am committed to continuously expanding my knowledge and staying up-to-date with the latest industry trends and research. This allows me to bring the most effective and innovative training techniques to my clients and ensure that their fitness journey is both enjoyable and effective.
I firmly believe that fitness is for everyone, regardless of age, previous experience, injuries, disabilities or current fitness level. It is never too late to start making positive changes in your life and investing in your health. If you are ready to take that first step towards a healthier, stronger, and more confident version of yourself, I am here to guide and support you every step of the way.
Let's embark on this transformative journey together and unlock your full potential! Talk to you soon!
- Head Coach, Sean Carden
What we can promise!
At Demand More Fitness, we understand the significance of your commitment to prioritizing health and wellness. As your dedicated personal trainers, we want to assure you that your journey with us goes beyond just physical fitness – it's a promise of comprehensive well-being, support, and empowerment.
Live Longer Through Fitness!
"Diet and exercise are each critical to minimize the chance of death from cardiovascular disease and many cancers.”
- Dr. Eric Winer (https://www.yalemedicine.org/specialists/eric_winer), director of Yale Cancer Center, physician-in-chief of Smilow Cancer Hospital, and
president of the American Society of Clinical Oncology.
What we offer
1 on 1 Personal Training At Our Home Gym : Body For Life
1 on 1 Personal Training At Our Home Gym : Body For Life
1 on 1 Personal Training At Our Home Gym : Body For Life
Discover the excellence of Body For Life, your premier destination for in-person, one-on-one training in our Poway, California home gym. Boasting over 17 years of dedicated operation, we are committed to providing unparalleled care tailored to our clients' individual goals and needs. Our philosophy revolves around exceeding expectations and going above and beyond to ensure an exceptional and unforgettable training experience. Join us for a fitness journey where personalized attention meets unmatched dedication, making Body For Life your ultimate destination for transformative and unparalleled training sessions.
Live Online 1 on 1 Personal Training
1 on 1 Personal Training At Our Home Gym : Body For Life
1 on 1 Personal Training At Our Home Gym : Body For Life
Welcome to the future of fitness with our Live Online 1-on-1 Personal Training with your coach! Where here your wellness journey unfolds from the comfort of your own home. Experience a new era of customized workouts, guidance, and motivation, all delivered to you in real-time through virtual sessions.
It's not just a workout; it's an experience crafted exclusively for you, ensuring you achieve your fitness goals in a way that suits your lifestyle. Join us from your home and redefine what's possible on your wellness journey.
1 on 1 Nutrition Consulting
1 on 1 Personal Training At Our Home Gym : Body For Life
Online Coaching via Our In House Demand More Fitness App.
Welcome to our Nutrition Consulting for those aged 55 and above – a tailored approach to wellness that recognizes and addresses the unique nutritional needs of individuals in this vibrant stage of life.
With our consulting service, we understand that nutrition is a key factor in achieving and maintaining overall well-being, particularly for those aged 55 and above. Our expert Nutrition Coaches specialize in creating personalized sustainable eating plans that are attuned to your specific health goals, lifestyle, and age-related considerations.
Online Coaching via Our In House Demand More Fitness App.
Online Coaching via Our In House Demand More Fitness App.
Online Coaching via Our In House Demand More Fitness App.
Welcome to the BEST of fitness at your fingertips with our Online 1-on-1 Personal Training through the Demand More Fitness app. Transform your fitness journey with personalized workouts, expert guidance, and real-time motivation, all conveniently accessible from the palm of your hand.
(You will still have a personal coach, but your coach will not be physically present during your workouts.)
In Home Personal Training
Online Coaching via Our In House Demand More Fitness App.
In Home Personal Training
Transform your fitness journey with our in-home personal training services. Our dedicated trainers bring the gym experience to your doorstep, offering personalized workouts tailored to your goals and needs. Enjoy the convenience and comfort of training in your own space while receiving expert guidance and top-of-the-industry care. Elevate your fitness journey with our professional trainers, who are committed to helping you achieve lasting results in the privacy of your home. Start your personalized fitness journey today!
Free Group Events
Online Coaching via Our In House Demand More Fitness App.
In Home Personal Training
Discover a community where wellness meets camaraderie! We invite you to our series of Free Group Events, where fitness enthusiasts and beginners alike come together for a shared journey towards health and vitality!
HOW TO JOIN
Please Subscribe to our monthly news letter down below. There we will discuss future events, wellness tips, healthy recipes and so much more!
Please tell us a bit about yourself and how we can help!
Please tell us a bit about yourself and how we can help!
Please tell us a bit about yourself and how we can help!
Contact Us
Please send us an email or call us directly to set up your free consultation!
Send us a bit about yourself and what we can do for you! We will reply promptly back, you are most important to us. Talk to you soon!
858-204-8182
12169 Kirkham Road, Poway, California 92064, United States
